General Discussion

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General Discussion

Post by Admin on Wed Jul 29, 2015 6:41 am

General Discussion

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Re: General Discussion

Post by Admin on Wed Jul 29, 2015 7:18 am

Hello All,
The objective of this forum is for healthy weight loss that is simple,sustainable and is based on Healthy eating, it is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.
We all need to motivate each other and help us be focussed on the goal.
We all just need to share what worked for us in the past. So that others can also follow


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Re: General Discussion

Post by Admin on Wed Jul 29, 2015 7:40 am

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
So, the following is my diet plan
6 am 1 gallon water
8 am milk and breakfast based on proteins and vegetables - 400 cal
10 am water
noon Lunch - roti(or brown rice) and curry - 500 cal
2 am water
3pm Snack - nuts, apple or any other fruit - 200 cal
5PM water
7PM Dinner - fruits - 300 call
fasting on thursday and saturday night
exercise and burn 200-300 calories per day.

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Re: General Discussion

Post by ravicharu on Fri Jul 31, 2015 2:16 pm

Allright Some more Food for Thought to maximize result with least effort

1. 3500 Calorie Lost = 1LB of Fat Burn
2. Very important to understand the Resting Metabolic Rate (RMR) that actually tells you how much you burn fat and calories when you let's say spend the whole day doing nothing. So the diet needs to be adjusted to the caloric intake of the body
3. MAP - Matabolic Assessment this can be done by spending around 99 Bucks and they calculate the most effective Burn Zone between Fat Vs. Sugar and tell you which zone you will be more effective
4. Interval Training - Shock your heart, I do Interval training based my weekly plan consists of 1 hour cardio interval training 5 days a week

Diet - 40% Carb, 20% Protien and 20% Fat and eat at regular Interval. I track my diet using an app call MyFittnessTracker. Its free You record you diet and your calorie burn and end of the day you will know you went over the caloric intake Vs. Burn (RMR plus burn from exercise)

Finally : Back yourself up daily with the targeted goal, sit 5-10 minute workout aiming where you want to be and how you want to look and be Physically. Its more mental and Physical. Workout Smart.

Drink H20 at a minium 50% of the Body weight.

ravicharu

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Re: General Discussion

Post by ravicharu on Fri Jul 31, 2015 2:18 pm

Good Luck and Stay Strong. Please note Sugar is key and body needs to get slow but steady sugar flow, choose low-glycemic food and fruits.

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Re: General Discussion

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